{"id":312,"date":"2025-02-12T21:29:00","date_gmt":"2025-02-12T20:29:00","guid":{"rendered":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/?p=312"},"modified":"2025-11-19T22:25:29","modified_gmt":"2025-11-19T21:25:29","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/2025\/02\/12\/pilates\/","title":{"rendered":"Le pilates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comment j&rsquo;ai d\u00e9couvert le Pilates ?<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:308px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"981\" class=\"wp-block-cover__image-background wp-image-315 size-full\" alt=\"\" src=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/BBBB.jpg\" style=\"object-position:51% 71%\" data-object-fit=\"cover\" data-object-position=\"51% 71%\" srcset=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/BBBB.jpg 736w, https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/BBBB-225x300.jpg 225w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#817f80\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Mon premier cours de Pilates  <\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai d\u00e9couvert le Pilates un peu par hasard, pendant une p\u00e9riode o\u00f9 j\u2019\u00e9tais souvent tendue et fatigu\u00e9e. Une amie m\u2019a propos\u00e9 de l\u2019accompagner \u00e0 un cours, et je me souviens encore de la premi\u00e8re s\u00e9ance : j\u2019\u00e9tais persuad\u00e9e que ce serait \u201ctrop facile\u201d. Au bout de dix minutes, j\u2019ai compris que ce n\u2019\u00e9tait pas du tout le cas\u2026 mais dans le bon sens.<br>Cette s\u00e9ance m\u2019a vraiment marqu\u00e9e, parce que j\u2019ai ressenti une sensation que je n\u2019avais pas eue depuis longtemps : celle de reprendre le contr\u00f4le de mon corps, respiration comprise.<br>\u00c0 partir de l\u00e0, j\u2019ai commenc\u00e9 \u00e0 y aller r\u00e9guli\u00e8rement, parfois m\u00eame en suivant de petites vid\u00e9os.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c54043d9 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-c8bae089\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"981\" data-id=\"216\" src=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/10\/pilate-anissa.jpeg\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/10\/pilate-anissa.jpeg 736w, https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/10\/pilate-anissa-225x300.jpeg 225w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"314\" src=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-CLEAN-576x1024.jpg\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-CLEAN-576x1024.jpg 576w, https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-CLEAN-169x300.jpg 169w, https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-CLEAN.jpg 736w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"981\" data-id=\"313\" src=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-BLANC.jpg\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-BLANC.jpg 736w, https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-content\/uploads\/2025\/11\/PILATE-BLANC-225x300.jpg 225w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que le Pilates m\u2019apporte au quotidien :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le temps, j\u2019ai compris que le Pilates \u00e9tait quelque chose de tr\u00e8s complet<br>Par exemple, j\u2019avais souvent mal au dos, surtout pendant les p\u00e9riodes o\u00f9 je restais assise longtemps. Le Pilates a clairement chang\u00e9 \u00e7a. En apprenant \u00e0 engager mes abdos profonds, j\u2019ai gagn\u00e9 en stabilit\u00e9 et j\u2019ai beaucoup moins de tensions.<br>Je sens \u00e9galement que ma posture a chang\u00e9, m\u00eame quand je marche ou que je porte quelque chose. Et la respiration\u2026 je ne pensais pas qu\u2019elle pouvait avoir autant d\u2019effet sur mon stress.<br>Parfois, quand je n\u2019ai pas le temps d\u2019une s\u00e9ance compl\u00e8te, je fais juste quelques exercices que j\u2019ai appris gr\u00e2ce \u00e0 des tutoriels<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20 minutes de Pilates au mur | Pilates pour d\u00e9butants\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3NugQmGQWBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi j\u2019ai envie de continuer le Pilates ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, le Pilates est devenu un vrai \u00e9quilibre dans ma vie.<br>Ce que j\u2019aime, c\u2019est qu\u2019on peut progresser sans pression, en \u00e9coutant son corps. <br>Je d\u00e9couvre encore de nouveaux exercices, et j\u2019aimerais m\u00eame tester un jour le Pilates avec machines (le Reformer).<br>En bref, le Pilates fait partie de ces choses qui me font vraiment du bien, physiquement comme mentalement, et que je n\u2019ai pas du tout envie d\u2019arr\u00eater.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment j&rsquo;ai d\u00e9couvert le Pilates ? J\u2019ai d\u00e9couvert le Pilates un peu par hasard, pendant une p\u00e9riode o\u00f9 j\u2019\u00e9tais souvent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-pilate"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Comment j&rsquo;ai d\u00e9couvert le Pilates ? J\u2019ai d\u00e9couvert le Pilates un peu par hasard, pendant une p\u00e9riode o\u00f9 j\u2019\u00e9tais souvent [&hellip;]","_links":{"self":[{"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":2,"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ounis.louisst.o2switch.site\/blog\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}